If you’re thinking about trying yoga for the first time and you’re lacking confidence. Start by strengthening your core with this ZOVA workout. This will help you to hold your poses & maintain good posture!
If you’re not sure what a glute bridge looks like, or how to do this exercise check out our little how to guide here!

If you’re thinking about trying yoga for the first time and you’re lacking confidence. Start by strengthening your core with this ZOVA workout. This will help you to hold your poses & maintain good posture!

If you’re not sure what a glute bridge looks like, or how to do this exercise check out our little how to guide here!

(Source: zovafit)

Share

Notes

  1. princessofnike reblogged this from thatweirdoamber
  2. thatweirdoamber reblogged this from teamkatia
  3. mycleats reblogged this from teamkatia
  4. bumrika reblogged this from teamkatia
  5. dauntless-diet reblogged this from teamkatia
  6. teamkatia reblogged this from cardioconfidence
  7. gold-motivation reblogged this from zovafit
  8. projectgetinshape reblogged this from workoutworkitgirl
  9. lo-que-gustas reblogged this from workoutworkitgirl
  10. thethinthespian reblogged this from workoutworkitgirl
  11. workoutworkitgirl reblogged this from zovafit
  12. mylovethinspo reblogged this from zovafit
  13. strongishealthy reblogged this from leanspo
  14. leanspo reblogged this from zovafit
  15. becominghealthy2014 reblogged this from valiantlydeluxe
  16. valiantlydeluxe reblogged this from zovafit
  17. healthislouder reblogged this from just-a-scale
  18. fitgals101 reblogged this from zovafit
  19. princess-33 reblogged this from watermelon-warrior
  20. watermelon-warrior reblogged this from my-fit-spirati0n
  21. my-fit-spirati0n reblogged this from committohealth
  22. missmayixxoxx reblogged this from zovafit
  23. rabbithopps reblogged this from cardioconfidence