If you’re thinking about trying yoga for the first time and you’re lacking confidence. Start by strengthening your core with this ZOVA workout. This will help you to hold your poses & maintain good posture!
If you’re not sure what a glute bridge looks like, or how to do this exercise check out our little how to guide here!

If you’re thinking about trying yoga for the first time and you’re lacking confidence. Start by strengthening your core with this ZOVA workout. This will help you to hold your poses & maintain good posture!

If you’re not sure what a glute bridge looks like, or how to do this exercise check out our little how to guide here!

(Source: zovafit)

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