Never quit. Never give up.

Gabby Douglas

(Source: zovafit)

Planking is a simple but effective total-body exercise. Planking is perfect for developing core strength, as well as strengthening your shoulders, arms, and glutes (butt)! 

Planking is a simple but effective total-body exercise. Planking is perfect for developing core strength, as well as strengthening your shoulders, arms, and glutes (butt)! 

(Source: zovafit)

Perseverance is failing 19 times and succeeding the 20th.

Julie Andrews

(Source: zovafit)