(Source: amillionmiless.com, via amillionbillionmiles)
Never quit. Never give up.
Planking is a simple but effective total-body exercise. Planking is perfect for developing core strength, as well as strengthening your shoulders, arms, and glutes (butt)!
Perseverance is failing 19 times and succeeding the 20th.
Looking to strengthen and tone your back? say hello to the barbell bent over row. Added bonus: This exercise challenges your core and legs to hold yourself in the correct position rep after rep.