As if burpees weren’t already hard enough right?
If you’re looking to kick your workouts up a serious notch. Or you’re short on time and just want one killer full-body move to bust out, then burpees with push-ups are for you! 
How to:
Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.
Jump both feet back so that you’re now in plank position.
Drop to a push-up. You can also drop to your knees here, which makes the impending push-up easier.
Push up to return to plank position (this can be a strict push-up, a push-up from the knees—your choice).
Jump the feet back in toward the hands.
Explosively jump into the air, reaching your arms straight overhead.
Ready to get sweaty? - get.zova.com

As if burpees weren’t already hard enough right?

If you’re looking to kick your workouts up a serious notch. Or you’re short on time and just want one killer full-body move to bust out, then burpees with push-ups are for you! 

How to:

  1. Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.
  2. Jump both feet back so that you’re now in plank position.
  3. Drop to a push-up. You can also drop to your knees here, which makes the impending push-up easier.
  4. Push up to return to plank position (this can be a strict push-up, a push-up from the knees—your choice).
  5. Jump the feet back in toward the hands.
  6. Explosively jump into the air, reaching your arms straight overhead.

Ready to get sweaty? - get.zova.com

The Brazilian crunch is a challenging exercise that activates your entire core. Starting in a plank position, drive your knee up towards your tricep (the back of your arm). As your knee drives past your belly button, twist to one side, dropping your shoulder. If you’re just starting out with this exercise, try mastering 4 alternating reps. 
Learn more here - get.zova.com

The Brazilian crunch is a challenging exercise that activates your entire core. Starting in a plank position, drive your knee up towards your tricep (the back of your arm). As your knee drives past your belly button, twist to one side, dropping your shoulder. If you’re just starting out with this exercise, try mastering 4 alternating reps. 

Learn more here - get.zova.com

Need more motivation? - get.zova.com
There is no limit to what you can imagine. And with commitment, with effort, what you imagine you can become. Put your mind to work for you. Believe that you can do it. The world might tell you that you can’t. Yet, in your belief you’ll find the strength to do it anyway.

(Source: get.zova.com)

Image by #zovagirl Jess

Image by #zovagirl Jess

The Bulgarian split squat variation is a great way to take your regular squats up a notch. Grab a chair, or box and get ready to work on your lower body.
Extend your leg back and place the top of your foot on the chair or bench. Squat down by flexing the knee and hip of your front leg until knee of your rear leg is almost in contact with floor. Return to original standing position by extending hip and knee of forward leg and repeat. Continue with opposite leg.
Keep most of your weight in your front leg, your back leg should be light on the chair or box. Aim for 10-15 repetitions with each leg.
Try it here - get.zova.com

The Bulgarian split squat variation is a great way to take your regular squats up a notch. Grab a chair, or box and get ready to work on your lower body.

Extend your leg back and place the top of your foot on the chair or bench. Squat down by flexing the knee and hip of your front leg until knee of your rear leg is almost in contact with floor. Return to original standing position by extending hip and knee of forward leg and repeat. Continue with opposite leg.

Keep most of your weight in your front leg, your back leg should be light on the chair or box. Aim for 10-15 repetitions with each leg.

Try it here - get.zova.com

Your only competitor is who you were yesterday

(Source: zova.com)